Weight Loss Boot Camp
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What Are The Extreme Burn Classes Like?


Each day is different, designed to work on various parts of the body to build lean muscle and to melt the fat away--even while you sleep! My outdoor training will include many of the following techniques to challenge every muscle in your body, from your fast-twitch to your slow-twitch muscle fibers, keeping your body challenged and your mind interested at the same time:

  • Static and rhythmic stretching
  • Running / power walking
  • Calisthenics (either high or low impact, based on your physical ability)
  • Workouts to music (usually once a week)
  • Kickboxing
  • Resistance training with dumbbells, tubing, bands, medicine balls, body pods, etc.
  • Obstacle courses
  • Hill training
  • Power yoga
  • Mat pilates
  • Abs and all-around core training
  • Agility and power drills
  • And so much more...

 

This Is No Ordinary Boot Camp Or Cardio Workout--Watch A Small Sample Of An Extreme Burn Rhythm Class With Music and Resistance


 

  What Makes This Boot Camp Different?
Expert, safe boot camp instruction so you don't get injured
Some of the best fat blasting, body-toning, boot camp equipment in town
Boot camp exercises are expertly modified for clients with ankle, knee, back, shoulder, neck, and wrist issues
Achieve amazing results 2 to 3 times faster
Boot camp workouts are fun and always change in order to fight exercise boredom
Expert boot camp instruction for the best and hottest fat-loss, body-toning routines
Low-impact boot camp equipment for less wear on your body
Receive supportive guidance, motivating words, positive affirmations, and uplifting quotes that will inspire you to do your best.
Guidance with nutrition to enhance your boot camp results and to put your metabolism in high gear
Friendly group atmosphere of people who have similar desires as you
You will be challenged and encouraged to push past your plateau and get the results you deserve
Boot camps conveniently located to Burbank, Toluca Lake, North Hollywood, Glendale, Sherman Oaks, Encino, Van Nuys, Studio City
Track your fitness and body toning boot camp progress to help you stay motivated

What Equipment Do I Need?


  • two light dumbbells (women: 3 lb. and 5 lb., men: 5 lb. and 8 lb. or 10 lb.)
  • a yoga or exercise mat
  • water to keep you hydrated
  • high-impact shoe insoles to upgrade your current one's
  • towel, optional
  • Weightlifting gloves (highly recommended)

  My Guarantee to You for the Next 4 Weeks are...
Firmer arms, legs, thighs, back and buttocks
Increased strength, energy, and stamina
Faster metabolism to burn more fat throughout the day
Tighter, flatter abs -- means smaller waist
4-12 pounds of fat loss
3-8% decrease in body fat
Shrink your body by 4-15 inches
Look and/or feel up to ten years younger
Increased muscle tone and flexibility
Greater confidence and self-esteem
Decreased stress, tension, and anxiety
Increased sense of overall well being
Reduce cravings for fats, sugars, and junk foods
Sleep better and increase productivity
Lose the uncomfortable "bloated" feeling
Look and feel better in your favorite clothes